Opal

Step 1: Schedule focus blocks during study hours.

Step 2: Add distracting social media and entertainment apps to block list.

Step 3: Use the Difficulty setting to prevent mindless scrolling.

Step 4: Track your Focus Score to monitor progress and stay motivated.

Step 1: Set up work hour blocks to block social media.

Step 2: Use the Snooze function for short breaks.

Step 3: Customize focus blocks based on the type of work.

Step 4: Review daily focus score to improve focus each day.

Step 1: Identify the apps you're most addicted to.

Step 2: Use Focus Blocks to limit access during key times.

Step 3: Gradually increase the difficulty setting for those apps.

Step 4: Monitor your progress using the Focus Score.

Step 1: Block social media and news apps during set relaxation times.

Step 2: Create time to spend in deep focus.

Step 3: Disable notifications during breaks.

Step 4: Focus on personal wellness during focus blocks.

Step 1: Set family time aside by blocking time on phone.

Step 2: Fully give attention to family.

Step 3: Track results of blocked time and attention given.

Step 4: Repeat daily and give full attention when unblocked to make sure attention is maximized when available.